I am a teacher, musician, conductor, wife, momma, daughter, friend, breast cancer survivor and Integrative Nutrition Health Coach. I have spent most of my professional career making and teaching music at both the secondary and higher education levels.  My story certainly doesn’t define me, but it has had a profound effect on my interest in health and wellness and the importance of prioritizing oneself in a profession that glorifies and encourages immense personal sacrifice and selfless behavior.  My mission is to provide a lesson plan for wellness to teachers all over the world, sharing tools and transformational strategies that prioritize holistic wellness for the body, mind and spirit through individual and group health coaching and district wide professional development workshops.